Now, it is time for me to make better choices. Currently, I eat vegetables with every meal, never have dairy, seldom have meat and beans, have fruits twice a day and only eat whole wheat and grains but no starched products. My plate does not look like the recommendations from MyPyramid and Choose MyPlate. I vow today to "keep the doctor away" and combat the diseases that have already shown up in my family's history by creating balanced meals with EVERY food group recommended. I have always been a stickler for my son to have this balance but never took on the responsibility for my personal intake. Today is a NEW DAY!!! I'm ready for the NEW WAY!!!
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