There are particular nutritional requirements across the lifespan – from pregnancy to childhood, and from adolescence to adulthood.
Pregnancy is where the nutrition begins. Mommy takes care of baby and herself, making sure that both are well balanced in nutrition for baby's early months. During pregnancy, a woman's body demands much more nutrition as she cares for two humans, as expected. Mommy must be cautious as she selects essentials and foods especially for baby's development. An additional 340 calories during the second trimester and an additional 450 calories are necessary during the third trimester. Foods that are high in nutrients should be selected in hopes to fulfill the energy needs versus consumption of fatty or sugary foods. Fatty acids and carbs are examples of foods that are important for fetal development. Folate and vitamin b help prevent defects in the baby's neural tube development. Calcium is extremely necessary during pregnancy, and subsequently, most prenatal vitamins are sufficient in providing the recommended amounts of calcium, folate, iron and other vitamins.
In infancy, it is essential that nutrients be provided through
breastmilk or formula feeding. Breastmilk helps with the baby's immune system and helps mommy with things like contracting the uterus back in pre-baby place as well. Contrary to some cultural beliefs, formula feeding is not harmful to
baby. Breastmilk may be best for baby but formula feeding provides necessary nutrition. Baby should be eating all food groups by the age of 1 full year
but cows milk (whole) is not recommended for it lacks vitamin c and the
needed amount of iron, quite harmful to baby.
Children need energy through ample protein, carbs, fiber and healthy fats to grow and function well. Vitamins and minerals are essentials in this stage as with every stage of life. Grains, veggies, meats, fruits, milk and beans are the essentials but must be balanced properly.
Adolescence calls for more nutrients and basically lead the adult life habits. Protein, thiamin, riboflavin, vitamin b6, zinc and magnesium are essentials and should me carefully considered since a growth spurt takes place. We are all conscious of the importance of nutrient dense foods in the adult year but the foundation should be set in the earlier years, making it easier to maintain instead of having to train the body, mind, and appetite for the necessary changes. Increase in fiber, moderate amounts of carbs, adequate amounts of fruits, veggies and minerals ensures a healthy intake. One must still partake in physical activity to ensure the heart is healthy. It went unvoiced and unnoticed for a long period of time the relationship of nutrition and prevention of diseases. Nowadays everyone is becoming more health conscious and attempting to take care of their bodies.
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Children need energy through ample protein, carbs, fiber and healthy fats to grow and function well. Vitamins and minerals are essentials in this stage as with every stage of life. Grains, veggies, meats, fruits, milk and beans are the essentials but must be balanced properly.
Adolescence calls for more nutrients and basically lead the adult life habits. Protein, thiamin, riboflavin, vitamin b6, zinc and magnesium are essentials and should me carefully considered since a growth spurt takes place. We are all conscious of the importance of nutrient dense foods in the adult year but the foundation should be set in the earlier years, making it easier to maintain instead of having to train the body, mind, and appetite for the necessary changes. Increase in fiber, moderate amounts of carbs, adequate amounts of fruits, veggies and minerals ensures a healthy intake. One must still partake in physical activity to ensure the heart is healthy. It went unvoiced and unnoticed for a long period of time the relationship of nutrition and prevention of diseases. Nowadays everyone is becoming more health conscious and attempting to take care of their bodies.
I like that!
Sizer, F. & Whitney, E. (2013). Nutrition: Concepts and Controversies (13th ed.). Mason, OH: Cengage Learning.
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